Puncture-free training from home with Tannus

INTRODUCTION

The roller or home trainers are the ideal training partners for our bikes, with these we keep ourselves in shape and increase our dopamine levels from home.

With the current situation in which we find ourselves, state of alarm and confinement due to (Covid-19), they become more necessary than ever and the 100% airless Tannus tires are the best option to avoid one of the main problems that occur with the use of the roller, the puncture.

With the #YOENTRENOENCASA movement we can see professional and non-professional athletes share their training routines and very practical advice, but above all they are generating a great message, responsible training from home.

That is why we want to help you continue doing this good practice and we will explain the advantages of using Tannus on the roller.

TYPES OF ROLLERS

In the market we can find different types of rollers, the most known and compatible with the Tannus are:

BALANCE ROLLER – ROLLERS

The rollers offer little resistance to pedaling and improve balance and skill on the bike. Widely used by track riders, in the following Instagram post you can see how professional track rider Maksym Lopatiuk (Georgia) uses it.

View this post on Instagram

…snow in Match or heavy rain could keep anyone from riding outside … so today we can share final thoughts about New Tannus 700x25c Tire performance if Riding it on Rollers…

No heat or discomfort during long ride or short speed boost (it was tested on different type of rollers) 
Rolling Resistance almost the same as on any regular pneumatic tire (tested indoor and outdoor +15C / +25C) …It still make any rider to twist the wheels, so very genuine work out is present / even handling was improved, so ride is solid all the time.
In conclusion pro rider (if not chained with any tyre contract) should – use Tannus Tires as the perfect training tool…
If you are not Pro yet … use Tannus tires to become one… #AirlessPower < pump your muscles not tires> 
#RideOnTannus #tannus thank you for support from @VeloAlanya Kemal Canfedai

A post shared by MKS_Armour by Tannus (@maximus_turannus) on Mar 20, 2018 at 12:29pm PDT

FLUID ROLLER

These bicycle rollers use a fluid, usually oil, for the pedal resistance system. The regulation is done by the pedaling energy and the gear ratio we use. They are the quietest and most realistic.

MAGNETIC ROLLER

They are generally the most used and cheapest. Pedaling resistance is by means of magnets and a fan, which are usually adjustable. They are less realistic and a little more noisy but we can find options within this type of roller in which this aspect has been improved. Some are wireless and have their simulation app.

WHY TANNUS AND NOT ANOTHER TIRE?

AVOID PUNCTURES AND INNER TUBE BURSTS

One of the main problems when using the roller is a tube puncture or blowout.

With traditional tires, foreign objects that are embedded in the outer exits give rise to a puncture by rubbing, forming a hole, with Tannus this does not occur.

Tires tend to get very hot when used on a roller and by extension the inner tube, which results in a blowout. The Tannus does not need an inner tube, so this problem is avoided.

Since it does not have an inner tube, the rim strip is unnecessary, unlike traditional tires. If the rim strip breaks, the inner tube is pinched by the spoke hole, which also causes a puncture.

GREAT DURABILITY AND MULTIPURPOSE

Thanks to the compound Aither the Tannus’, unlike other tires, have a great durability and lifetime, we guarantee +6,000 km.

In addition, another important factor is that you can use them in roller and outdoors, you will not have to change the cover for each use.

YOUR BIKE ALWAYS READY

The Tannus are solid but not rigid tires, the compound Aither, is formed by 1 million microbubbles of closed air which allows us to manipulate the pressure and define the equivalent hardness, Hard (high inflation pressure) and Regular (standard inflation pressure).

This pressure is kept constant and your bike will always be ready, without maintenance.

The compound is super lightweight and adapts to any surface including the roller.

View this post on Instagram

…snow in Match or heavy rain could keep anyone from riding outside … so today we can share final thoughts about New Tannus 700x25c Tire performance if Riding it on Rollers…

No heat or discomfort during long ride or short speed boost (it was tested on different type of rollers) 
Rolling Resistance almost the same as on any regular pneumatic tire (tested indoor and outdoor +15C / +25C) …It still make any rider to twist the wheels, so very genuine work out is present / even handling was improved, so ride is solid all the time.
In conclusion pro rider (if not chained with any tyre contract) should – use Tannus Tires as the perfect training tool…
If you are not Pro yet … use Tannus tires to become one… #AirlessPower < pump your muscles not tires> 
#RideOnTannus #tannus thank you for support from @VeloAlanya Kemal Canfedai

A post shared by MKS_Armour by Tannus (@maximus_turannus) on Mar 20, 2018 at 12:58pm PDT

TIPS FROM OUR TANNUSRIDER’S

Juan Carlos, better known in the networks as @juancarloscrazysport, is a physical trainer, radio broadcaster, ultra-distant vegan runner but above all an authentic #TannusRider.

In the following post he shares some very useful tips for the use of the roller.

View this post on Instagram

¿PODEMOS MANTENER LA FORMA HACIENDO RODILLO? . Pues dependiendo de cual fuera vuestro nivel, posiblemente sí, pero oye, el caso es mantener la actividad física en niveles saludables y oxigenar la mente. . Además el rodillo es una de las mejores opciones para corredores y ciclistas, ya que te ayuda a: ? mejorar la cadencia al no parar de pedalear en ningún momento. ? adelgazar, algo en común a cualquier entrenamiento cíclico. ? lo básico ahora mismo, entrenar en casa. . Pero antes de subirte al rodillo, hay 4️⃣ cosas a tener en cuenta: . 1️⃣ El espacio donde hacer el entreno, sobretodo la ventilación es algo muy importante, pasados unos minutos la temperatura aumentará y la sensación térmica puede llegar a ser muy incómoda ( incluso el uso de ventilador puede ser muy buena idea ) . 2️⃣ Comida y bebida, que no estemos en el exterior no significa que no debemos hidratarnos y comer como en cualquier entreno outdoor. La medida aproximada sería de 1l / h . 3️⃣ Material audiovisual, pensad que puede llegar a ser muy aburrido, así que cargaos de videos, música, sesiones de entreno…hay rodillos que incorporan plataformas para poder competir online con otros deportistas. . 4️⃣ Logística, es decir, necesitarás tener alguna superficie donde colocar él portátil, móvil… Que una vez empieces no tengas que parar. Y además una cosa indispensable, toalla!! Pensad en una clase de spinning…pues eso!!! . Una vez controlados estos 4 pasos, ya puedes darle caña!! . Dicho esto, solo quiero añadir que son momentos de intentar disfrutar más que nunca del deporte, de aprovechar para probar disciplinas nuevas y compartirlo con otras personas gracias a la gran parrilla que tenemos en redes y otras plataformas ( como los entrenamientos que hacemos en directo a las 11am desde el canal de Youtube de @sprinter_es ) .. Como siempre, espero que os haya gustado y si creéis que puede ayudar/ interesar a alguien, compartid! Que deporte/entreno habéis probado desde el confinamiento? Os leo en comentarios ⬇️ #yomequedoencasa #sprintergym #crazyvegan #jctraining #preparadorfisico #sport #ciclism #ciclismoindoor #trailrunning #trail #ultratrail #vegan #run

A post shared by Juan Carlos Vicente (@juancarloscrazysport) on Mar 18, 2020 at 12:28pm PDT

An additional precaution when we have just done our session is to remove the bike from the roller, depending on use, the Tannus may have a very high temperature and if we leave it on top of the roller may result in some deformation.

CHOOSE YOUR TANNUS

You only have to choose the model, color and hardness of your Tannus

Consult the models here:

Don’t forget to follow us on our social profiles to keep up to date with the latest news!

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